FUEL your body.

  • 1-on-1 Support.

    Expert, cheerleader, coach—all just a text, email, or video chat away at anytime. Nothing is more powerful than your own personal resource in your pocket.

  • Change Habits.

    Changing habits is hard. Whether you want to lose fat, build muscle, or just eat healthier, we’ll work through how to break old habits and build healthy habits around nutrition to fuel you toward your goals.

  • Macros Made Simple.

    Knowing what foods to eat and how much to eat is half the battle. Whether you want to track macros or not, you’ll learn all about protein, fat and carbs and how they fuel your body.

  • Sustain for Life.

    No quick fixes here. No detoxes, fat burners, or gimmicks. Just solid, sustainable nutrition for a healthy, fueled life. Get off the hamster wheel of losing and gaining again and again forever!

Let's Fuel

What You Get

Striving to lose body fat, build muscle, or you just want strategies for healthier eating? No detoxes, fat burners, gimmicks, or fad diets here! Just solid, sustainable nutrition for a healthy, fueled life. Our eating habits affect the way we move, feel, and live life. If you’re seeking a quick fix or a meal plan that tells you exactly what to eat every day, this is not for you. Those strategies are temporary and unsustainable.  Instead, I focus on giving clients the nutrition information and habit-building strategies to help you fuel your body in a healthy, sustainable way FOR LIFE!

All nutrition clients will receive:

  • Custom macros and calories calculations designed just for you and your goals

  • 1.5 hour coaching session 1-on-1 via video

  • Resource packet filled with tips and tools such as grocery shopping lists, instruction on how to accurately track foods in an app, and more

  • Support with goal setting

Ongoing nutrition coaching clients will receive all of the above, plus:

  • Free access to virtual nutrition education workshops

  • Weekly accountability check-ins to discuss wins, challenges, and more

  • Additional video coaching sessions scheduled based on your preference

  • Continued support with tracking calories and macros, and/or strategies for reaching your goals without tracking foods

  • Unlimited advice, resources, tips and tricks

  • Weekly email with inspiration, motivation, and education

  • Sustainability exit assessment to keep your momentum going even after our coaching time ends

OPTIONS:

  • Jump Start Session

    $225 for 1.5 hours

    You’ll share information with me about your nutrition goals, current habits and preferences, and we’ll meet virtually to discuss a custom nutrition approach for you. You will get personalized calorie and macros recommendations, a resource packet with grocery shopping lists and tips, instructions on how to track food/macros (optional), and we’ll set weekly and monthly nutritional goals together. This is a great option for those who want personalized nutrition recommendations but don’t prefer ongoing coaching/accountability.

  • Coaching

    1 Month = $450

    3 Months = $1,250 (save $100)

    6 Months = $2,550 (save $150)

    Creating change in eating habits is difficult, but you don’t have to do it alone! Nutrition coaching packages include everything that is included with a Jump Start Session, plus ongoing weekly check-ins for accountability that can include food log reviews, updates and modifications to your nutrition strategy and goals, and the opportunity to ask questions as they arise. We’ll kick off your coaching time with a 1.5 hour virtual call, and weekly check-ins will be 30-minute virtual calls (with option to check in via email or phone, based on your preference).

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