Fitness made FLEXible.

  • Custom Made.

    I’ll design a custom strength training program just for you. Want to build your glutes? Do 10 proper push-ups? I got you. Not sure of your fitness goals? I got you.

  • Your Space. Your Schedule.

    Virtual personal training means you get to workout in your space, on your time. Your custom program will be designed to work with whatever equipment and space you have.

  • Stronger Together.

    Strength training is the best way to lose fat, build muscle, and live a functional, injury-free life. If you want to get stronger and stay stronger, let’s do it together.

  • Accountability.

    Having a fitness coach means having a cheerleader in your pocket, someone to help hold you accountable to yourself and your goals, and a resource for proper form, tips and more.

Let's Flex

What You Get

All fitness coaching packages include the following:

  • Unlimited email and text support

  • Custom strength training program designed just for you, based on your equipment, space, and schedule

  • Google spreadsheet with your custom workout plan, which will include links to videos for all exercises

  • 30-minute introductory video coaching session to discuss goals and expectations

  • 45-minute follow-up monthly video coaching session to review your program, demo form, etc.

  • Weekly accountability check-ins to discuss wins, challenges, and more

  • Unlimited advice, resources, tips and tricks

  • Weekly email with inspiration, motivation, and education

  • Sustainability exit assessment to keep your momentum going even after our coaching time ends

OPTIONS:

  • 1 Month

    $175 for 4 weeks

    Great option if you are curious to try it out but aren’t ready to commit to longer-term

  • 3 Months

    $495 for 12 weeks

    Save $30 when you commit to three months

  • 6 Months

    $975 for 6 months

    Save $75 when you commit to six months

Ready to Flex!