Holiday Gift Guide

We're deep into "the holiday season."  If you want a reminder of how to maintain your healthy habits during the holidays, check out this previous message.  I thought it would be fun to share gift ideas with a fitness and nutrition flare. Add these gifts to your personal wish list to help keep you moving toward your goals, or share these gifts with loved ones.

This, of course, is not an exhaustive list.  If you've got other ideas, feel free to reply and share them with me!  I was super good this year -- Santa owes me, so I'd love new ideas!  In the list below, you'll find links to items, many on Amazon, though I encourage you to seek out local shops and support local businesses when possible.  I get absolutely nothing from any of these companies for sharing these links.  Happy shopping!

For your reading pleasure:

• Eat Smarter by Shawn Stevenson

• Muscle for Life by Michael Matthews

• The Resistance Training Revolution by Sal Di Stefano

• Women's Health Magazine subscription

• Men's Health Magazine subscription

For the kitchen:

• The Everything Macro Diet Cookbook by Tina Haupert

• The Bodybuilder’s Kitchen by Erin Stern

• Food scale

• Air fyer

• Water bottle (with measurements to track water intake)

• Mighty Meals or MegaFit Meals (meal delivery service)

• Creatine powder

• Collagen peptides

• Reusable glass meal prep containers

• Protein bars: Protein Crisp and Fit Crunch are my current faves!

For your home gym:

• Set of dumbbells

• Custom gym sign

• Bosu ball

• Resistance band set

• Yoga mat

For you to wear:

• Dumbbell earrings

• Dumbbell hat

• Workout clothing from Athleta, Lululemon or Old Navy

• Nike Free Metcon shoes (my favorites!)

• Sparkly Soul headbands

• Apple Watch or Fitbit

For funsies:

• Nutrition or fitness coaching with me!

• Zweet Sport package for personal training or group classes (or your local gym!)

• Weight plate holiday ornament

• Personalized dumbbell decor

• Theragun massager

• Gym bag

• Wellness planner

• Sunrise alarm clock