Healthy Habits for the Holidays!

Written By Heather Pritchett

The holidays are filled with festive parties, family time, cozy pajamas... and FOOD, lots of food!  It can feel overwhelming this time of year to prioritize your health when there are so many treat temptations and when out-of-routine events are competing for your time.  Here are a few strategies to ensure you will feel merry and bright about your health goals all the way into the new year:

  • Remember "the holidays" are just a few days... not entire months:  We like to think of "the holidays" as being Halloween through the New Year.  But really, there are just a few days during those months that are actual holidays.  Focus on enjoying those days eating the things you love and spending time with loved ones, and keep to your routine as much as possible on all the non-holiday days.

  • Share foods aligned with your goals:  If you're heading to a party and need to bring a dish, choose something that aligns with your nutrition goals.  Rather than homemade cookies, bring a fruit salad or veggie platter.  You'll at least have those foods to enjoy at the event to keep your nutrition on track.

  • Communicate your goals:  Share with your loved ones about your goals regarding your fitness and nutrition and tell them how they can support you through the holidays.  Statistically, those who share their goals are more likely to reach them.  Here's an example, "I'm working on eating more nutrient-dense foods and exercising regularly. I'm going to bring a veggie platter to share at the party, and I plan to workout in the mornings while I'm visiting!"

  • Keep social time active:  Rather than going out for a meal, suggest a walk or hike with loved ones.  Invite your family/friends to do a Turkey Trot 5K with you Thanksgiving morning, or create your own active tradition.

  • Plan your plate:  At events, opt for one plate of food, rather than seconds or thirds.  If there's a buffet or food to graze on, don't congregate around the food and instead focus on the social aspect of the event.  After all, you're there to be present with loved ones. Food is just one small part of the celebration. 

  • Get your sleep:  Rest is so important.  Staying well-rested will help fight off impulses and sedentary tendencies.  Don't let your sleep habits suffer.

Most importantly, ENJOY the holiday season and don't beat yourself up if you have a day here or there out of your healthy habits and routine.  If you find a day or two turning into a week or month, focus on doing the next best thing and take it from there.  Health is a lifetime goal, and consistency matters most!

Here are some additional resources on this topic:

Heather Pritchett
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